Positive Sleep by A J Watkins
A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically effects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.
Giles Watkins is a British-born coach and mentor with both Aberkyn and Vistage. Giles has over 30 years of business knowledge and general management experience in enabling business decision makers to make better decisions, achieve balance, deliver superior results and sleep better at night. He lives in North London, UK.
| SKU | Unavailable |
| ISBN 13 | 9781912555277 |
| ISBN 10 | 1912555271 |
| Title | Positive Sleep |
| Author | A J Watkins |
| Series | Positive Wellbeing |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | LID Publishing |
| Year published | 2019-09-05 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |