Positive Stress Management by Peter Makin

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Positive Stress Management by Peter Makin

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Summary

Designed to help readers cope with the high pressure environment of everyday working life, this practical guide explains how to balance demands on your time, how to keep your body healthy and fit to cope with stress, how to be assertive, and how to think positively.

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Positive Stress Management by Peter Makin

Based on interviews with people of proven success in high pressure environments and on detailed research into stress management and effective performance, this book is full of practical advice on how to incorporate personal management skills into everyday working life, and make stress work in your favour.

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SKU Unavailable
ISBN 13 9780749403423
ISBN 10 074940342X
Title Positive Stress Management
Author Peter Makin
Condition Unavailable
Binding Type Paperback
Publisher Kogan Page Ltd
Year published 1991-01-30
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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