The Positive Wellness Journal by Alison Mcdowall
The Positive Wellness Journal is full of engaging tools and exercises which subtly encourage you to pay closer attention to your unique self and your unique needs. Through using this journal you will start to cultivate positive habits. These include the practice of gratitude, visualisation and cognitive refocusing exercises, as well as encouraging self-care and the development of helpful daily plans, goals and gentle structure. Focusing on your wellbeing as a whole will encourage you to take the time to recognise, validate and accept the thoughts, feelings and emotions that you experience. The clever and beautiful design of this journal makes this process engaging and fun, rather than feeling like a chore! We want this book to allow you space to discover YOUR version of positive wellbeing.| SKU | Unavailable |
| ISBN 13 | 9781839520778 |
| ISBN 10 | 1839520779 |
| Title | The Positive Wellness Journal |
| Author | Alison Mcdowall |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Brown Dog Books |
| Year published | 2019-11-25 |
| Number of pages | 280 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |