Post Natal Yoga by Doriel Hall
This step-by-step guide provides information and advice for women on how to use the discipline of yoga to regain fitness, muscle tone and strength after childbirth, involving their babies in the process. All the exercises featured are totally safe and are clearly demonstrated in simple, short sequences, using photographs of ordinary women and their babies rather than models. This book is a practical invitation for women, to use the ancient tradition of yoga to gain greater fulfilment and joy with their babies in the early months. "Postnatal Yoga" is also suitable for use by professionals, such as midwives and health visitors as well as yoga teachers.
Francoise Barbira Freedman is founder and director of the Birthlight Trust, a nonprofit yoga organization specializing in training and classes for perinatal and postnatal women and babies. She researches and teaches at the University of Cambridge in the Department of Social Anthropology. She is the author of Yoga for Pregnancy, Birth, and Beyond.
| SKU | Unavailable |
| ISBN 13 | 9780754804994 |
| ISBN 10 | 0754804992 |
| Title | Post Natal Yoga |
| Author | Doriel Hall |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Anness Publishing |
| Year published | 2000-06-01 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |