The Postnatal Depletion Cure by Oscar Serrallach
It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.
Dr. Oscar Serrallach graduated from Auckland School of Medicine in New Zealand before making Australia his home. After doing the standard medical rotations he explored emergency medicine, psychiatry, Aboriginal men's health, addiction, nutritional medicine, herbalism and home birth. In 2011 he started the Mullumbimby Integrative Medical Centre where he focuses on Nutritional and Environmental Medicine with a special interest in helping women recover from the postnatal period. Until recently, he was a board member for ACNEM (Australasian College of Nutritional and Environmental Medicine) and is currently the college's journal editor.
| SKU | Unavailable |
| ISBN 13 | 9780751573381 |
| ISBN 10 | 0751573388 |
| Title | The Postnatal Depletion Cure |
| Author | Oscar Serrallach |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2018-06-05 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |