Power Juices by Penny Hunking
Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.
Penny Hunking is an Accredited Sports Dietician and qualified fitness instructor. Penny is the author of two books about exercise and nutrition and is the Managing Director of Energise Nutrition, which aims to raise the awareness of good nutrition within an active lifestyle. She regularly appears on television and radio and contributes to a wide range of magazines.Fiona Hunter has over 20 years' experience in the field of nutrition. In 1988 she became nutrition editor at 'Good Housekeeping' magazine. She now works freelance contributing to a number of magazines and newspapers, as well as regularly appearing on television and radio.Location: London, UK.
| SKU | Unavailable |
| ISBN 13 | 9780600619154 |
| ISBN 10 | 060061915X |
| Title | Power Juices |
| Author | Penny Hunking |
| Series | Pyramid Paperbacks |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2009-01-05 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |