Power Juices by Penny Hunking
Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.
Penny Hunking is a Dietitian and Registered Sports and Exercise Nutritionist who has authored several books. A highly respected nutritionist with over 30 years' experience, Fiona Hunter was nutrition editor for Good Housekeeping magazine and has written extensively about healthy eating.
| SKU | Unavailable |
| ISBN 13 | 9780600630432 |
| ISBN 10 | 0600630439 |
| Title | Power Juices |
| Author | Penny Hunking |
| Series | Pyramid Paperbacks |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2014-11-03 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |