Power Moves by Marco Borges
Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four 'power moves'. It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the world. His transformative health programs have been adopted by today's top celebrities and athletes and have been proven to yield extraordinary results. These programs are easy to follow and-most important-easy to maintain, allowing readers to adopt the outlook that will transform their bodies and benefit their health.
Borges is the author of Power Moves: The Four Motions to Change Your Body for Life and lives in Miami with his wife and four children.
| SKU | Unavailable |
| ISBN 13 | 9780451226075 |
| ISBN 10 | 0451226070 |
| Title | Power Moves |
| Author | Marco Borges |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Penguin Putnam Inc |
| Year published | 2009-08-21 |
| Number of pages | 261 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |