Power Mudras by Sabrina Mesko
THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS. International best-selling author and Mudra expert Sabrina Mesko Ph.D.H. wrote this widely successful book as a follow-up to her worldwide bestseller Healing Mudras -the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. In celebration of this classic work we have created a new edition, revised with additions. Mudras are Yoga hand movements that activate abundant healing, balancing, and energizing powers. Our bodies contain 72,000 electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow-to redirect, recharge, and stimulate brain centers, nerves, and offer immediate results to help you feel recharged, rejuvenated and stress free. This book is created especially for women, providing brilliantly clear and beautifully illustrated instructions for the practice of seventy-eight powerful Mudra exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. You will find Mudras for: Healing your heart, Anti-aging, Eliminating stress and anxiety, Sexual empowerment, Opening to Love, Embracing change, Rejuvenation, Emotional balance, PMS and fertility, Computer burnout prevention, Facing fear, Higher consciousness, Better communication, Wisdom, Prosperity, Happiness and many more. The author's expert recommendations for appropriate breathing exercises, visualizations, mantras, healing colors, and affirmations reinforce the potency of each Mudra. With this easy technique you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands, you can use these ancient practices to transform your life.
SABRINA MESKO Ph.D.H. is the international bestselling author of Healing Mudras -Yoga for your Hands by Random House. Her book reached number five on the Los Angeles Times Health Books Bestseller list and is translated into 14 languages. Her other books include Power Mudras by Random House, Mudra Cards by Andrews McMeel, Mudra- Gestures of Power video by Sounds True, a set of 12 Astrological Mudra books and The Book of Peace by Random House in Germany. She produced and directed her Visionary awards finalist double DVD titled: Chakra Mudras. Sabrina studied with Master Guru Maya, healing breath techniques with Master Sri Sri Ravi Shankar and completed a four-year study of Paramahansa Yogananda's Kriya Yoga technique. She graduated from the internationally known Bikhram Yoga College of India and became a certified yoga therapist. An immense interest and study of powerful hand gestures-Mudras, led Sabrina to the world's only Master of White Tantric Yoga, Yogi Bhajan, who entrusted her with the sacred Mudra - hand yoga techniques giving her the responsibility to spread this ancient and powerful knowledge world wide. Sabrina holds a Bachelors Degree in Sensory Approaches to Healing, a Masters in Holistic Science and a Doctorate in Ancient and Modern Approaches to Healing from the American Institute of Holistic Theology. She is board certified from the American Alternative medical Association and American Holistic Health Association. Sabrina appeared on The Discovery Channel documentary on hands, the Roseanne Show, CNBC News and numerous international live television programs. Her articles and columns have been published in countless publications. Sabrina has hosted her own weekly TV show about health, well-being and complementary medicine. She is an executive member of the World Yoga Council and has led extensive Teacher Training Yoga therapy educational programs. She directed and produced her 2 DVD set Chakra Mudras a Visionary awards finalist. Sabrina has also created award winning international Spa and Wellness Centers from concept, architectural planning, equipment and product selection, staff training and signature Spa treatments. She is a motivational keynote conference speaker addressing large audiences all over the world. Sabrina lives in Los Angeles. She is conducting online personal mentorship courses for MUDRA TEACHER TRAINING and MUDRA THERAPY. Her official website is: www.sabrinamesko.com
| SKU | Unavailable |
| ISBN 13 | 9780345445629 |
| ISBN 10 | 0345445627 |
| Title | Power Mudras |
| Author | Sabrina Mesko |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2002-10-29 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |