Power of 10: The Once-a-Week Slow Motion Fitness Revolution by Adam Zickerman

Power of 10: The Once-a-Week Slow Motion Fitness Revolution by Adam Zickerman

Fitness expert Adam Zickerman presents a revolutionary exercise program--slow strength training--that will forever change the way Americans work out.

Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics.

Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

Adam Zickerman has made a profession out of teaching people how to get in better shape in less time than they ever imagined. He is the founder and proprietor of In Form Fitness Studios on Long Island and in New York City, where he developed the Power-of-10 program that inspired this book. Adam has appeared on various television shows and in national magazine feature stories. Media celebrities, sportsmen, doctors, business professionals, and office employees are among his Power-of-10 clients, all of whom want to get in shape and stay in shape for a healthier, happier life.