The Power of Ashtanga Yoga II: The Intermediate Series by Kino Macgregor

The Power of Ashtanga Yoga II: The Intermediate Series by Kino Macgregor

Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga-ideal for yoga teachers and experienced yogis

In her first book,KinoMacGregorintroduced readers toAshtangaYoga, a popular and athletic type of yoga developed by her mentor,SriK.PattabhiJois. Now, she returns with this informative follow-up to present and explain the Second-or Intermediate-Series to practitioners who wish to take their practice to the next level.MacGregorprovides step-by-step instructions and covers the key aspects of the practice, including-

. The basics ofAshtangaYoga philosophy
.Essential background information on the Intermediate Series
.How to know when you are ready to take on this next stage of practice
.The purification aspects of the practice
.Thepranayamatechniques associated with the practice
.And more

With over 250 photographs, this solid and engaging entree into intermediate-level practice is a wonderful resource for both practitioners and teachers.

KINO MACGREGOR is one of just fourteen people in the United States to be certified to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois. Pattabhi Jois is a well-known Indian cricketer. She has a sizable international following and a full schedule of lectures and yoga conferences around the world. She has a master's degree from New York University and works as a life coach. MacGregor and her husband, Tim Feldmann, founded the Miami Life Center (www.miamilifecenter.com), where they both teach daily seminars, workshops, and intensives.

MacGregor was named one of the top twenty-one rising stars in yoga by Yoga Journal. She is the author of The Power of Ashtanga Yoga I and The Power of Ashtanga Yoga II, which she writes for the Huffington Post.

SKU	Unavailable
ISBN 13	9781611801590
ISBN 10	1611801591
Title	The Power of Ashtanga Yoga II: The Intermediate Series
Author	Kino Macgregor
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2015-09-01
Number of pages	248
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.