The Power of Breath by Saradananda Swami
Presents guidance on the art of breathing. This title explains the basics of breathing and the complex connection between the breath and the subtle body. It offers an advice on rediscovering natural breathing and preparing for breathing exercises. It leads you through 5 types of breath - vitalizing, nourishing, expansive, cleansing and expressive.
Swami Saradananda is the ex-director of the International Sivananda Yoga Vedanta Centres, in New York, Delhi and London, and former editor of Yoga Life magazine. She has been teaching yoga, meditation and breathing for over 30 years, and runs workshops on these subjects worldwide. She is the author of Chakra Meditation (DBP, 2008).
| SKU | Unavailable |
| ISBN 13 | 9781844837892 |
| ISBN 10 | 1844837890 |
| Title | The Power of Breath |
| Author | Saradananda Swami |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2009-04-06 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |