The Power of the Downstate by Sara Mednick
Sara C. Mednick PhD developed the concept of the Downstate while studying how our internal systems together. She discovered that you can harness Downstate moments in everything you do and feel more cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.
Sara C. Mednick PhD is Professor of Psychology at the University of California where she directs the Sleep and Cognition (SaC) lab. She has been interviewed by the BBC, New York Times, New Yorker and the Washington Post. www.saramednick.com
| SKU | Unavailable |
| ISBN 13 | 9781788176224 |
| ISBN 10 | 1788176227 |
| Title | The Power of the Downstate |
| Author | Sara Mednick |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hay House UK Ltd |
| Year published | 2022-04-19 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |