Power Plates by Gena Hamshaw

Power Plates by Gena Hamshaw

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.

These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Gena Hamshaw is the author of the famous blog Choosing Raw and a trained clinical nutritionist. Her work has appeared in O Magazine, VegNews Magazine, Food52, and Whole Living Daily, among other publications. Gena is a pre-medical, post-baccalaureate student and a former book editor. She aspires to work in health care in a way that is both integrative and evidence-based.

SKU	Unavailable
ISBN 13	9780399579059
ISBN 10	0399579052
Title	Power Plates
Author	Gena Hamshaw
Condition	Unavailable
Binding Type	Hardback
Publisher	Random House USA Inc
Year published	2018-01-23
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.