Power Pranayama by Renu Mahtani
Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: - How to identify and correct our faulty patterns of breathing - How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama - - why one nostril is usually more open than the other and what are its implications on our mindset and diseases - how Kapalbhati can offer peace of mind - how the vibrations of chanting soothe the mind and heal the body - How pranayama creates the interface to connect with the mind - How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.| SKU | Unavailable |
| ISBN 13 | 9788184951530 |
| ISBN 10 | 8184951531 |
| Title | Power Pranayama |
| Author | Renu Mahtani |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Jaico Publishing House |
| Year published | 2010-02-02 |
| Number of pages | 252 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |