Powers Pilates by Stefanie Powers

Powers Pilates by Stefanie Powers

Working with classic Pilates, the exercise system pioneered by Joseph Pilates over 100 years ago, inspirational expert celebrity Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties. Her programme incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger and more efficient muscles.

Stefanie Powers Is Celebrated For Her Starring Role As Jennifer Hart In The TV Classic, 'Hart To Hart' Plus Many Other Hits Of The Stage And Screen. Throughout Her Busy Professional Life She Has Devoted Time And Energy To Promoting Fitness And Natural Well-Being Through The Pilates Exercise System. Kathy Corey Has Been A Student And Teacher Of The Pilates Method Since 1979. Director Of The West Coast Certification Program And A Master Teacher, She Is Widely Recognised For Her National Teacher-Training Programmes.

SKU	Unavailable
ISBN 13	9781856751995
ISBN 10	1856751996
Title	Powers Pilates
Author	Stefanie Powers
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2005-01-15
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.