A Practical Approach to Strength Training
A Practical Approach to Strength Training
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Summary
All aspects of strength training - including the controversial methods of explosive training, plyometrics and specificity - are examined and discussed in this book. Brzycki presents a step-by-step guide to designing a strength training program.
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A Practical Approach to Strength Training by Matt Brzycki
All aspects of strength training - including the controversial methods of explosive training, plyometrics and specificity - are examined and discussed in this book. Brzycki presents a step-by-step guide to designing a strength training program that incorporates such key concepts as progression, form, intensity, duration and frequency of workouts and volume and sequence of exercises. Also included are sections on Nautilus, Universal, manual resistance, and freeweight exercises, as well as advice on designing programs for women and adolescents. The book provides information that will be of benefit to coaches, teachers, fitness professionals, athletes, and anyone interested in increasing his or her functional strength.| SKU | Unavailable |
| ISBN 13 | 9780940279261 |
| ISBN 10 | 0940279266 |
| Title | A Practical Approach to Strength Training |
| Author | Matt Brzycki |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | M Evans & Co, Inc |
| Year published | 1989-01-01 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |