A Practical Guide to CBT by Elaine Iljon Foreman
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognize the behaviors and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviors, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.
Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.
| SKU | Unavailable |
| ISBN 13 | 9781837732678 |
| ISBN 10 | 1837732671 |
| Title | A Practical Guide to CBT |
| Author | Elaine Iljon Foreman |
| Series | Practical Guide Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Icon Books |
| Year published | 2025-01-02 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |