A Practical Guide to Sports Psychology by Arnold Leunes

A Practical Guide to Sports Psychology by Arnold Leunes

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Summary

Helps you become fitter and stronger, achieve your goals and enjoy exercise, with proven, expert techniques. This title is full of practical tips that can improve your performance whatever your sport or level of fitness, relieve stress and reduce anxiety about life's challenges, and make exercise a habit and feel better all round.

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A Practical Guide to Sports Psychology by Arnold Leunes

Improve your performance and achieve your goals.  Become fitter and stronger, relieve stress and anxiety, and recover from injury faster and more effectively with tips from sport psychology. Whether you're looking to make exercise a habit or to perform better in your sport - whatever your level -this Practical Guide employs proven techniques to train your mind, help you to feel better and smash your exercise goals.
Dr Arnold LeUnes is Professor of Psychology at Texas A&M University in College Station, Texas. His main teaching areas are sport psychology and abnormal psychology, and his research focuses almost totally on sport-related issues. He has written a popular textbook on sport psychology and a reference work on psychological testing in sport psychology.
SKU Unavailable
ISBN 13 9781785783272
ISBN 10 1785783270
Title A Practical Guide to Sports Psychology
Author Arnold Leunes
Series Practical Guide Series
Condition Unavailable
Binding Type Paperback
Publisher Icon Books
Year published 2018-02-08
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.