A Practical Guide to Well-being
Summary
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A Practical Guide to Well-being by Patricia Furness-Smith
Invest in yourself and discover happiness. Be pro-active in the quest to maximize your potential and secure your own positive well-being. Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels. Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years of experience in clinical practice. Her other books include Overcoming Phobias: A Practical Guide and Overcoming Problem Eating: A Practical Guide, and she co-authored Flying with Confidence: The Proven Programme to Fix your Flying Fears, based on the work she does with British Airways and its 'Flying with Confidence' training.
| SKU | Unavailable |
| ISBN 13 | 9781785783791 |
| ISBN 10 | 1785783793 |
| Title | A Practical Guide to Well-being |
| Author | Patricia Furness-Smith |
| Series | Practical Guide Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Icon Books |
| Year published | 2018-08-02 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |