Practice of Happiness by Mirko Fryba
Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Fr ba has designed a complete workbook based on this training, with detailed exercise designed to help us feel at home in our bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal skillfully with painful events and negative emotions and also offer direct ways of promoting positive emotions such as cheerfulness, self-confidence, joy, and compassion. By relating these experiences to specific situations encountered in his work with friends, students, psychotherapy clients, and workshop participants, the author makes these traditional techniques applicable to familiar contemporary settings, whether in everyday life meditation practice, or psychotherapy.
Mirko Frýba, Ph.D., is a Czechoslovakian psychotherapist based in Switzerland.
| SKU | Unavailable |
| ISBN 13 | 9781570621239 |
| ISBN 10 | 1570621233 |
| Title | Practice of Happiness |
| Author | Mirko Fryba |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 1996-03-05 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |