Prediabetes: A Complete Guide, Second Edition by Jill Weisenberger

Prediabetes: A Complete Guide, Second Edition by Jill Weisenberger

Prediabetes can be scary, but it's also an opportunity--an opportunity to reset, improve your health, and get yourself in better shape than ever.

Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.

Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever--including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.

This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.

You'll learn to:

• Identify your risks for developing type 2 diabetes
• Set personalized and meaningful behavioral goals
• Eat for weight loss and greater insulin sensitivity
• Tweak your favorite recipes to include wholesome foods
• Start or improve upon an exercise plan
• Reduce sedentary time
• Organize and track your progress with tools included in the book

Taking an individualized approach to your lifestyle reset, it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.

Jill Weisenberger, MS, RD, CDE, speaks, writes, and cooks up all things nutrition and diabetes. She has a mission to empower people to take better control of their health. As a certified diabetes educator and registered dietitian, Jill has counseled thousands of individuals wishing to develop healthier habits and live healthier lives. She acts as their nutrition and diabetes expert, coach, cheerleader, and strategist. Jill understands their everyday struggles and has the solutions to help them be successful.

Jill is well known and respected by her peers. She is an active member of the Academy of Nutrition and Dietetics and several of its practice groups, including Diabetes Care and Education, Weight Management, Nutrition Entrepreneurs, and Food and Culinary Professionals. She has held and currently holds several volunteer and leadership positions in these organizations.

Jill's feature articles, shorts, and recipes have appeared in a variety of publications including Diabetic Living, Diabetes Monitor, EatingWell, Diabetic Cooking, Environmental Nutrition, and Today's Dietitian.

Jill is a frequent guest on local radio and television stations and has been quoted for general nutrition and diabetes or weight-loss-specific topics in both web and print, including the textbook, Nutrition Therapy and Pathophysiology (Nelms, Sucher, and Long, 2007 Thomson Brooks/Cole), USA Today, Today's Dietitian, and the Chicago Tribune.

Jill also consults to the food industry, helping to position products with a nutrition and health advantage. She is passionate about good-tasting food that is good for the body, so she's always experimenting in the kitchen and cooking up something new. Jill lives in southeastern Virginia with her husband, two daughters, and two dogs. Mountain biking is a favorite family activity.

SKU	Unavailable
ISBN 13	9781637743607
ISBN 10	1637743602
Title	Prediabetes: A Complete Guide, Second Edition
Author	Jill Weisenberger
Condition	Unavailable
Binding Type	Paperback
Publisher	BenBella Books
Year published	2023-05-02
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable