The Prediabetes Diet Plan by Hillary Wright

The Prediabetes Diet Plan by Hillary Wright

A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian--now revised and updated for 2024!

Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage.

In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.

HILLARY WRIGHT is the director of dietary counseling at Boston IVF, a Harvard-affiliated reproductive treatment center, at the Domar Institute for Mind/Body Wellness. She has over twenty years of expertise as a registered and licensed dietitian consulting clients on diet and lifestyle changes. Wright works part-time at the Dana Farber Cancer Center in Boston as a dietician. She was also a contributing editor and regular contributor for the Environmental Nutrition newsletter.

SKU	Unavailable
ISBN 13	9781607744627
ISBN 10	1607744627
Title	The Prediabetes Diet Plan
Author	Hillary Wright
Condition	Unavailable
Binding Type	Paperback
Publisher	Potter/Ten Speed/Harmony/Rodale
Year published	2013-11-05
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.