Prevention No Bloat Diet by Prevention Magazine

Prevention No Bloat Diet by Prevention Magazine

Say goodbye to gas, bloating, stomach pain, and constipation and take back your gut health with a low FODMAP diet from Prevention magazine

Cassandra Forsythe has struggled with gastrointestinal issues ever since she can remember, trying every medication, treatment, and meal plan she could find. Finally, she discovered the low FODMAP diet--and it completely changed her life. FODMAPs are a group of specific short-chain carbohydrates that can be hiding in both healthy and unhealthy foods, such as cherries, some nuts, and garlic, and can wreck havoc on digestive systems of people who are sensitive to or intolerant of them.

Ecstatic about her quickly disappearing GI issues, Dr. Forsythe began blogging about her experience, and immediately found that she was not alone. People from all over the world started to contact her, sharing their stories and asking for guidance and advice about the plan.

If you are sick and tired of being bloated, gassy, and irregular; have been diagnosed with IBS and then left hanging with no clear treatment or solution; or have tried every medication, probiotic, and miracle cure available, then look no further--the No Bloat Diet is the ultimate guide to taking back your life and health.

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, the author of popular diet and strength-training books, and a dedicated blogger. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men's Health and Men's Fitness. Cassandra Forsythe, M.S., is a doctoral student at the University of Connecticut, studying exercise science and nutrition. She is an expert consultant for fitness and nutrition media, including Men's Health, Fitness Rx for Her, and Fitness Rx for Him.

SKU	Unavailable
ISBN 13	9781635652222
ISBN 10	1635652227
Title	Prevention No Bloat Diet
Author	Prevention Magazine
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Books
Year published	2018-12-24
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.