"Prevention's" Firm Up in 3 Weeks
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"Prevention's" Firm Up in 3 Weeks by Michele Stanten
Talks about the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels. This plan features innovative routines that combine walking and strength training with hot fitness trends such as Pilates and yoga.| SKU | Unavailable |
| ISBN 13 | 9781579549404 |
| ISBN 10 | 1579549403 |
| Title | "Prevention's" Firm Up in 3 Weeks |
| Author | Michele Stanten |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press |
| Year published | 2006-06-13 |
| Number of pages | 448 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |