Primal Fat Burner by Nora Gedgaudas

Primal Fat Burner by Nora Gedgaudas

Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is 'wonderfully actionable, compassionately taking the reader from "why" to "how."' On this diet, you efficiently and effectively metabolise fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches and sugars. Because fat is so satisfying, you naturally wind up eating less - without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer and live longer.

Primal Body, Primal Mind is the best nutritional book I have ever readIt covers everything. I have already bought 3 copies to give to worthy friends. A gold mine of great information. -- Louise Hay
If you want to really know about how your brain and body work, read this book! -- Thom Hartmann, author of THE EDISON GENE on PRIMAL BODY, PRIMAL MIND

Nora Gedgaudas is an experienced clinical expert and highly successful nutritional consultant. She is widely recognised as the expert on the Paleo diet and is the author of the international bestselling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. She is also the co-author with Pete Evans of Going Paleo.

SKU	Unavailable
ISBN 13	9781760291990
ISBN 10	1760291994
Title	Primal Fat Burner
Author	Nora Gedgaudas
Condition	Unavailable
Binding Type	Paperback
Publisher	Allen & Unwin
Year published	2017-01-26
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable