Principles and Labs for Fitness & Wellness
Principles and Labs for Fitness & Wellness
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Principles and Labs for Fitness & Wellness by Wener W K Hoeger
Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNES AND WELNES, 16th Edition Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you�re at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face. To support you along the way, PRINCIPLES AND LABS FOR FITNES AND WELNES, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNES AND WELNES, 16th Edition Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you�re at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face. To support you along the way, PRINCIPLES AND LABS FOR FITNES AND WELNES, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.
| SKU | Unavailable |
| ISBN 13 | 9781133593287 |
| ISBN 10 | 1133593283 |
| Title | Principles and Labs for Fitness & Wellness |
| Author | Wener W K Hoeger |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Cengage Learning, Inc |
| Year published | 2013-01-01 |
| Number of pages | 584 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |