Principles of the Alexander Technique by Jeremy Chance

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Principles of the Alexander Technique by Jeremy Chance

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Part of Thorsons Principles Series series

Summary

The Alexander technique teaches us how to co-ordinate mind and body effectively, so that thinking can become clarified and movement lighter and easier. This text gives an overview of the technique and discusses what to expect from a lesson, and how to apply the technique.

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Principles of the Alexander Technique by Jeremy Chance

Using the technique can help prevent and alleviate, amongst many other things, back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and other respiratory disorders, RSI, hypertension, joint problems. The text includes: an Alexander overview; the physiology and anatomy of movement; what to expect in an Alexander lesson; and applying the technique.

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SKU Unavailable
ISBN 13 9780722537053
ISBN 10 0722537050
Title Principles of the Alexander Technique
Author Jeremy Chance
Series Thorsons Principles Series
Condition Unavailable
Binding Type Paperback
Publisher HarperCollins Publishers
Year published 1998-10-05
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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