Psoas Strength and Flexibility by Pamela Ellgen

Psoas Strength and Flexibility by Pamela Ellgen

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including: Develop a powerful coreEnd back painIncrease range of motionImprove posturePrevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.

PAMELA ELLGEN is a food writer, certified personal trainer, and the author of many culinary, nutrition, and fitness books, including Sheet Pan Paleo and the popular Healthy Slow Cooker Cookbook​. Huffington Post​, LIVESTRONG, Darling​ magazine, and Spinning.com have all featured her work. Pamela was diagnosed with a milk allergy as a toddler and now follows a dairy-free diet. Her husband and two sons live in California with her.

SKU	Unavailable
ISBN 13	9781612434322
ISBN 10	1612434320
Title	Psoas Strength and Flexibility
Author	Pamela Ellgen
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2015-03-12
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.