Purposeful Breathing by Greg Smith
Use your breath to enhance your day-to-day life. From reducing stress to boosting performance, Purposeful Breathing has got you covered
Uses practical examples and case studies to show you how to access the power of breathing with control and purpose informed by the latest discoveries from psychology and neuroscience* PS News *
Dr. Greg Smith has been a psychologist for more than 35 years. At different times, he has specialized in a wide variety of areas, including depression and anxiety in adults, working with survivors of trauma, working with children and adolescents, relationship counselling and family therapy. Greg has also taught various aspects of counselling and psychotherapy at post-graduate level for many years, and has conducted training workshops in brief and empowering approaches to therapy both nationally and internationally. He is also a qualified yoga teacher and, in recent years, has pursued particular interests in neuroscience, mind–body links, and mindfulness-based approaches to therapy.
| SKU | Unavailable |
| ISBN 13 | 9781925820591 |
| ISBN 10 | 1925820599 |
| Title | Purposeful Breathing |
| Author | Greg Smith |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Exisle Publishing |
| Year published | 2020-09-02 |
| Number of pages | 216 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |