Push by Chalene Johnson
Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helpinglegions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally
unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good.
Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical
steps that include pinpointing goals, reverse engineering a course of action to achieve them, and
kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a self confessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout Chalene guides readers to find their soul mate workouts--the exercises they'll love for life and that will never feel like work. Finally, she gives readers the Bangin' Body Workout: the 30 moves they need for total body fitness--for life
Chalene Johnson, a lifestyle and business expert, motivational speaker, and the founder of the SmartLife movement, is a New York Times best-selling author. Chalene was named one of the Top 50 Female Entrepreneurs to Watch in 2017 by the Huffington Post. Chalene has sold over 10 million DVDs and now owns the Guinness Book of World Records for the most fitness films as the host and creator of several fitness infomercials and a regular guest on QVC. Chalene and her husband and business partner, Bret, have established and sold multiple multimillion-dollar lifestyle businesses together, as well as assisting countless others in doing so. Via their online academies and seminars, the two now lead a lean staff dedicated to assisting others in living a simpler life. With two top-rated podcasts, The Chalene Show and Build Your Tribe, Chalene is regarded one of the leading female experts in online business creation and life balancing, with over 27 million downloads combined.
| SKU | Unavailable |
| ISBN 13 | 9781609613334 |
| ISBN 10 | 1609613333 |
| Title | Push |
| Author | Chalene Johnson |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Rodale Incorporated |
| Year published | 2011-12-20 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |