Qigong and Chinese Self-Massage for Everyday Health Care
Summary
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Qigong and Chinese Self-Massage for Everyday Health Care by Zeng Qingnan
Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.
Zeng Qingnan is a well-known health professional based in China who has many years' experience of teaching Qigong and Chinese massage for maintaining good health.
| SKU | Unavailable |
| ISBN 13 | 9781848191990 |
| ISBN 10 | 1848191995 |
| Title | Qigong and Chinese Self-Massage for Everyday Health Care |
| Author | Zeng Qingnan |
| Series | Chinese Health Qigong |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Jessica Kingsley Publishers |
| Year published | 2013-12-21 |
| Number of pages | 200 |
| Prizes | Winner of Living Now Book Award 2014 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |