Qigong for Staying Young
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Qigong for Staying Young by Shoshanna Katzman
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
| SKU | Unavailable |
| ISBN 13 | 9781583331736 |
| ISBN 10 | 1583331735 |
| Title | Qigong for Staying Young |
| Author | Shoshanna Katzman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Avery Publishing Group Inc.,U.S. |
| Year published | 2003-10-27 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |