Quick and Easy Stress Busters
Quick and Easy Stress Busters
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Summary
Helps you to beat the post-Christmas blues with 5-minute routines. This book draws from a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu. It shows you how to unwind your body, free your mind and inspire your soul.
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Quick and Easy Stress Busters by Anna Selby
'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.
Anna Selby is a freelance journalist and author specializing in health and fitness. She writes regularly for national publications and she has written 18 books including Chakra Energy Plan: The Practical 7-Step Program to Energize and Revitalize and The Top 100 Diet Secrets, both for DBP. She is a member of The Guild of Health Writers.
| SKU | Unavailable |
| ISBN 13 | 9781844837830 |
| ISBN 10 | 1844837831 |
| Title | Quick and Easy Stress Busters |
| Author | Anna Selby |
| Series | Quick And Easy |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2009-01-01 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |