Quick Check Guide to Gluten-Free Foods by Linda Mcdonald

Quick Check Guide to Gluten-Free Foods by Linda Mcdonald

More men and women than ever are turning either to gluten-free or low-gluten diets for healthful eating. This book gives you nutritional charts for all basic food types, and lists only foods that are gluten-free. A detailed introduction informs you with--

Reasons for choosing gluten-free foods, with information on celiac disease and gluten intolerance

Basics of gluten-free eating, with information on gluten-containing foods to avoid, and safe and forbidden gluten-free ingredients

Gluten-free shopping tips, kitchen tips, and dining-out tips

A general guide to healthful eating
The food charts cover vegetables, fruits, cereal grains, pasta, dairy, eggs, meats, fish, poultry, baked goods, snacks, sweets, processed foods, and more. The charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium. Nutritional data has been augmented with U.S. Dietary Guidelines and MyPlate tips.

SKU	Unavailable
ISBN 13	9781438002422
ISBN 10	1438002424
Title	Quick Check Guide to Gluten-Free Foods
Author	Linda Mcdonald
Condition	Unavailable
Binding Type	Paperback
Publisher	Peterson's Guides,U.S.
Year published	2013-02-01
Number of pages	552
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable