"Quick & Easy Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere "
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"Quick & Easy Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere " by Karen Smith
Renowned Pilates instructor Karen Smith brings you wonderful 5-minute routines which you can incorporate into your life immediately - anytime, anywhere. Select exercises for their stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. Whether you want to flatten your tummy or bring calm into your life, this book offers you truly quick and easy Pilates!
Karen Smith teaches Pilates in her own London studio. She is a member of the Body Control Pilates Association. Her books include Massage, The Easy Stretching Workbook and Live Better: Pilates (all from DBP).
| SKU | Unavailable |
| ISBN 13 | 9781844836574 |
| ISBN 10 | 1844836576 |
| Title | "Quick & Easy Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere " |
| Author | Karen Smith |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2008-11-06 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |