The Quiet by Paul Wilson

The Quiet by Paul Wilson

Imagine there is a place where you can't be touched by the noise and tensions of the modern world. Where, no matter what's going on around you, you can find time and space and room to breathe. This place exists. It's called The Quiet. Some people spend a lifetime of meditation practice and spiritual studies trying to find it. You can be on your way there in as little as 13 minutes. The Quiet practices are centred around four simple steps (three physical, one mental) that transform your mental state and the way you feel. They're more streamlined than traditional meditation methods, but every bit as deep. In fact, the major difference is their simplicity, and the way they dovetail into a busy, dynamic life. There's never been a more pressing need for the peace of mind, clarity of thought, emotional stability and physical wellbeing that flow from these practices. There's never been a more pressing need for The Quiet.

Paul Wilson is known around the world as 'the guru of calm'. As well as teaching meditation for almost thirty years, he is a businessman, lecturer and author. His books have sold over eight million copies and have been translated into twenty-four languages. He lives in Australia.

SKU	Unavailable
ISBN 13	9780230016064
ISBN 10	0230016065
Title	The Quiet
Author	Paul Wilson
Condition	Unavailable
Binding Type	Paperback
Publisher	Pan Macmillan
Year published	2007-01-19
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable