The Quiet Gut Cookbook by Sonoma Press
Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. -135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy -A special chapter of calming recipes that provide symptomatic relief during painful flare-ups -A 4-week elimination diet and food reintroduction plan to help you heal the gut -A Symptom Tracker so you can customize your diet according to your body's unique needs -Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods -Substitution tips that add freedom, flavor, and creativity for a less restrictive dietArcas Publishing was created in 2013 by industry veterans from the fields of technology and digital media. Arcas investigates subjects of consumer interest and develops well-researched, high-quality publications that help readers live better, more fulfilling lives using a data-driven approach. Arcas Publishing, situated in Berkeley, California, offers a global distribution network.
| SKU | Unavailable |
| ISBN 13 | 9781942411017 |
| ISBN 10 | 1942411014 |
| Title | The Quiet Gut Cookbook |
| Author | Sonoma Press |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Sonoma Press |
| Year published | 2015-05-01 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |