The Quiet Gut Cookbook by Sonoma Press
Delicious, Satisfying Recipes for Most Sensitive Digestive Systems
Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.
- 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy.
- A special chapter of calming recipes that provide symptomatic relief during painful flare-ups.
- A 4-week elimination diet and food reintroduction plan to help you heal the gut.
- A Symptom Tracker so you can customize your diet according to your body's unique needs.
- Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods.
- Substitution tips that add freedom, flavor, and creativity for a less restrictive diet.
| SKU | Unavailable |
| ISBN 13 | 9781942411024 |
| ISBN 10 | 1942411022 |
| Title | The Quiet Gut Cookbook |
| Author | Sonoma Press |
| Condition | Unavailable |
| Publisher | Sonoma Press |
| Year published | 2015-05-01 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |