Quit Comfort Eating

Quit Comfort Eating by Susan Albers Psyd

Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma. Drawing on mindfulness, Dr Albers provides 25 tools and techniques readers can use to tailor their eating to the demands of their own lives, their preferences and moods. Reverse a lifetime of overeating and comfort bingeing with Quit Comfort Eating.

If you want to lose weight you need to change your relationship to foodThis book is a great place to start. * Danny Penman, co-author of Mindfulness: A practical guide to finding peace in a frantic world *
It does help you cotton on to mindful eating so go ahead and try! * Woman & Home *

Dr Susan Albers is a clinical psychologist at the Cleveland Clinic. She specialises in weight loss, body image and emotional eating. She has sold over 100,000 copies of her pioneering books on emotional eating. She blogs for Psychology Today, More and the Huffington Post and is regularly interviewed for O, the Oprah Magazine, Women's Health, Prevention, Family Circle and the Wall Street Journal.

SKU	Unavailable
ISBN 13	9780749959456
ISBN 10	0749959452
Title	Quit Comfort Eating
Author	Susan Albers Psyd
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2013-10-08
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.