Quitting Smoking - The Lazy Person's Guide by Gillian Riley

Quitting Smoking - The Lazy Person's Guide by Gillian Riley

Gillian Riley explains how addiction exists in your mind, how the ways in which you think can make it tougher to quit and can lead you back to smoking later on, long after the nicotine has left your body. You take control by thinking in new ways: as a result, you eliminate the misery of feeling deprived and irritable; you don't have to gain weight; and - best of all - you get to stay stopped in the long term! More websites with advice to help you Quit Smoking 'The Lazy Person's Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include 'Beating overeating', also by Gillian Riley, 'Detox', 'Midlife', 'Stress', 'Emotional Healing', 'Self-esteem' , 'Exercise' and 'Improving Your Memory'. Other books by Gillian Riley Beating Overeating - The Lazy Person's Guide

Gillian Riley is a former smoker and overeater. Since 1982, she has been teaching her successful techniques for stopping smoking and eating less. She is the author of 'How to Stop Smoking and Stay Stopped for Good' and 'Eating Less: Take control of Overeating'.

SKU	Unavailable
ISBN 13	9780717132706
ISBN 10	0717132706
Title	Quitting Smoking - The Lazy Person's Guide
Author	Gillian Riley
Series	Lazy Person's Guide! Ser
Condition	Unavailable
Binding Type	Paperback
Publisher	Gill
Year published	2001-10-04
Number of pages	116
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.