Radical Acceptance
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Radical Acceptance by Tara Brach
In our current times of global crises and spiking collective anxiety, Tara Brach's transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world.This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations.
"Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion."--Thich Nhat Hanh
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's forty years of work with therapy clients and Buddhist students.
Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats in various locations across North America. She is a clinical psychologist and the author of Radical Acceptance (2003) and Real Refuge (2013), as well as the founder of the Insight Meditation Community of Washington (IMCW). Tara Brach's webpage can be found here.
| SKU | Unavailable |
| ISBN 13 | 9780553380996 |
| ISBN 10 | 0553380990 |
| Title | Radical Acceptance |
| Author | Tara Brach |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2004-11-23 |
| Number of pages | 384 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |