Raise The Bar by Ben Alldis
In Raise The Bar one of Peloton's favourite instructors, Ben Alldis, tackles mindset, motivation and fitness and shows readers the power of unlocking potential, taking control of their life, and discovering and developing their talents.
Ben Alldis is a forceHis attitude and drive are contagious. -- Max La Manna, author of You Can Cook This!
Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally too -- Aimee Fuller, snowboarder and 2xOlympian
A relatable story on building resilience and finding your way in life and fitness -- David Birtwistle, Health & Performance Coach
Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals -- Susie Chan, Endurance Runner & Peloton instructor
As a functional medicine doctor, I have seen thousands of people overcome chronic health problems and limitations put on them by their friends, family, and doctors and there's one thing I have learned: you are capable of more than you think. In Alldis' brilliant new book, he reveals that you too, are capable of living a life beyond your wildest dreams regardless of your circumstances. This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life. -- Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings
Ben's thoughtfulness and storytelling are a wonderful landscapes for the practical tools, insight, and inspiration in this book. -- Ally Love, Peloton Instructor
Honest and approachable, Ben's book is for anyone who needs a jumpstart of motivation and energy. -- Emma Lovewell, author of Live Learn Love Well
Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally too -- Aimee Fuller, snowboarder and 2xOlympian
A relatable story on building resilience and finding your way in life and fitness -- David Birtwistle, Health & Performance Coach
Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals -- Susie Chan, Endurance Runner & Peloton instructor
As a functional medicine doctor, I have seen thousands of people overcome chronic health problems and limitations put on them by their friends, family, and doctors and there's one thing I have learned: you are capable of more than you think. In Alldis' brilliant new book, he reveals that you too, are capable of living a life beyond your wildest dreams regardless of your circumstances. This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life. -- Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings
Ben's thoughtfulness and storytelling are a wonderful landscapes for the practical tools, insight, and inspiration in this book. -- Ally Love, Peloton Instructor
Honest and approachable, Ben's book is for anyone who needs a jumpstart of motivation and energy. -- Emma Lovewell, author of Live Learn Love Well
Ben Alldis is a London based fitness and health expert, who is currently working at Peloton as a cycle & strength instructor. He joined the Peloton team in 2018, as the first UK male instructor. Combining this with his previous experience working in finance, Ben sits at the intersection of fitness, business, tech, music, sports, and entertainment. As a world class Peloton instructor, a NASM certified personal trainer and an experienced DJ, Ben is a unique hybrid of high-performance athlete, motivational coach, and a live performer. But he is first and foremost an educator and a coach and is on a mission to share his passion for fitness and health with as many people as he possibly can. Raise The Bar is his first book.
| SKU | Unavailable |
| ISBN 13 | 9781804190173 |
| ISBN 10 | 1804190179 |
| Title | Raise The Bar |
| Author | Ben Alldis |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 2023-08-31 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |