Raising Your Emotional Intelligence by Jean Segal

Raising Your Emotional Intelligence by Jean Segal

Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources.

"Unlike so many parenting books full of generalizations, this title includes specific ideas for games, projects, and even computer games. Highly recommended for all parenting collections." - Library Journal

Jeanne Segal, PhD, is regarded as a pioneer in the fields of emotional intelligence and connection psychology. Her method is fascinating and practical, guiding readers in the development of new ways of thinking, feeling, and doing in order to create life-changing changes. She is the author of several books, including Living Beyond Fear and Emotional Intelligence: A Language. Dr. Segal is also the cofounder and editorial director of Helpguide.org, a well-respected nonprofit mental health website with more than 81 million monthly visitors.