Rapt by Winifred Gallagher
Your world, and even your self, is largely constructed from the thoughts and feelings, people and things you've focused on throughout your life. Much more than you probably suspect, you can, as you move forward, actively direct your attention to create the kind of experience you want and become the person you want to be. Drawing from the latest research in neuroscience and psychology, Rapt illuminates attention's essential function: transforming the vast, chaotic world into your own orderly, user-friendly personal version. Your brain's selective gatekeeper, it's involved in virtually every aspect of life--learning and memory, thought and emotion, work and relationships. As the expression 'paying attention' suggests, you have a limited store of this cognitive currency, which you should invest wisely, because the stakes are high. On the deepest level, what you focus on can literally change your brain, and thus your behavior. On the experiential level, taking charge of your attention is the key to personal power and freedom--and the hallmark of the successful and satisfied. Along with organizing your internal and external worlds, attention opens the doors to the sublime experience best described as 'rapt.' By cultivating this ability to be completely engrossed--whether by rolling waves or a soaring aria, by rearranging your furniture or writing a poem--you improve your capacity for concentration, broaden your inner horizons, lift your spirits, and most important, feel what it means to be fully alive.
Winifred Gallagher's previous books are Just the Way You Are: How Heredity and Experience Create the Individual, which was a New York Times Notable Book of the Year, and The Power of Place: How Surroundings Shape Our Thoughts, Emotions, and Actions. She has written for many magazines, from The Atlantic Monthly to Rolling Stone. She lives in Manhattan and Long Eddy, New York.
| SKU | Unavailable |
| ISBN 13 | 9781594202100 |
| ISBN 10 | 1594202109 |
| Title | Rapt |
| Author | Winifred Gallagher |
| Condition | Unavailable |
| Binding Type | Microfilm |
| Publisher | Penguin Putnam Inc |
| Year published | 2009-04-16 |
| Number of pages | 244 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |