The Reader's Digest Pilates Program for Every Body
Summary
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The Reader's Digest Pilates Program for Every Body by Carolan Brown
Discover the secrets to achieving a strong, lean, flexible body, good posture ad a flat stomach. Using the acclaimed Pilates method, this programme includes over 60 step-by-step exercises and eight complete workouts. Along with the correct exercises and easy-to-follow instruction, this 'easel-format' title also offers advice about maintaining a balanced and stress-free lifestyle - which promotes healthier living.| SKU | Unavailable |
| ISBN 13 | 9780762104512 |
| ISBN 10 | 0762104511 |
| Title | The Reader's Digest Pilates Program for Every Body |
| Author | Carolan Brown |
| Condition | Unavailable |
| Binding Type | Loose-leaf |
| Publisher | Reader's Digest,South Africa |
| Year published | 2004-04-01 |
| Number of pages | 144 |
| Prizes | Commended for Benjamin Franklin Award (Health & Nutrition) 2005 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |