Real Happiness, 10th Anniversary Edition
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Real Happiness, 10th Anniversary Edition by Sharon Salzberg
A New York Times best seller--now revised and updated with new exercises and guided meditations."An inviting gateway to the interior territory of profound well-being and wisdom."--Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.
This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
SHARON SALZBERG is a world-renowned teacher and New York Times bestselling author in the realm of meditation. Since 1974, when she first began teaching, she has played a critical role in bringing meditation and mindfulness practices to the West and into mainstream culture. She is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and the author of several books, including the New York Times bestseller Real Happiness, as well as Lovingkindness, her major work, and Real Happiness At Work. Sharon presents a secular, modern perspective to Buddhist teachings, making them readily approachable. She is known for her down-to-earth teaching style. She writes a regular piece for On Being, contributes to Huffington Post, and hosts The Metta Hour, her own podcast.
| SKU | Unavailable |
| ISBN 13 | 9781523510122 |
| ISBN 10 | 1523510129 |
| Title | Real Happiness, 10th Anniversary Edition |
| Author | Sharon Salzberg |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Workman Publishing |
| Year published | 2019-12-24 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |