Real Strength Now by Richard La Plante
Real Strength Now, The Lost Art of Breathing, written as an easy-to-read memoir, is a holistic guide to better health. Written in La Plante's usual raw, self-deprecating and honest style, the book chronicles his journey from a broken neck and a full body cast to a 3rd degree black belt in karate and a passion for strength training. Real Strength Now digs deep into various systems and methods of physical and mental training to locate and define the essence of all movement and exercise, and the single most neglected aspect of our health, mental and physical. the breath. Real Strength Now explores why we breathe, how we breathe, and how we can improve upon the way we breathe, adding health and longevity to our lives.
La Plante, Richard: -
Richard La Plante has been writing professionally since 1987 and has published eight crime fiction novels and three memoirs. With degrees in psychology and literature, he combines his longtime study of Japanese martial arts with his interest in metaphysics to create spine-tingling thrillers. He also loves Harley-Davidsons and will be reissuing his two motorcycle memoirs. He lives in the mountains of Ojai, California, and has recently founded an independent publishing company, Escargot Books, where he blogs regularly.
| SKU | Unavailable |
| ISBN 13 | 9781908191557 |
| ISBN 10 | 1908191554 |
| Title | Real Strength Now |
| Author | Richard La Plante |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Escargot Books Online Limited |
| Year published | 2017-04-04 |
| Number of pages | 292 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |