The Real Woman's Guide to Running
Summary
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The Real Woman's Guide to Running by Liz Yelling
Do you find it hard to run for the bus? Are you an occasional jogger who'd like to go further and faster? Do you need to train for a race? If you want to be able to run a mile or even a marathon, this is the book for you. This book provides expert guidance on women's issues such as PMS and pregnancy. It features detailed training schedules for all abilities for 5K, 10K, half marathon and marathon and clear explanation of training methods such as interval training, fartlek and hill training. It offers no-nonsense advice on kit, from trainers and bras to water bottles and stopwatches and nutrition made simple to fuel your runs, build you up or slim you down.
Liz Yelling gave up her teaching job in 2001 to become a full-time athlete. Completing the Berlin marathon in a suberb 2:30:58 in 2003, she went on to compete in the Olympic marathon in Athens in 2004. An all-round runner, Liz competes in races from 8K cross country and 10K road races to half marathons and marathons at national and international level.
| SKU | Unavailable |
| ISBN 13 | 9780600614050 |
| ISBN 10 | 0600614050 |
| Title | The Real Woman's Guide to Running |
| Author | Liz Yelling |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2006-11-15 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |