Real World Mindfulness for Beginners by Brenda Salgado

Real World Mindfulness for Beginners by Brenda Salgado

A beginner's roadmap to mindfulness made for the fast-paced real world.
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
In Real-World Mindfulness for Beginners you'll find-


Simple mindfulness techniques that take only minutes or seconds to work into your busy day.Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more.Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most.

Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be.

SKU	Unavailable
ISBN 13	9781943451401
ISBN 10	1943451400
Title	Real World Mindfulness for Beginners
Author	Brenda Salgado
Condition	Unavailable
Binding Type	Paperback
Publisher	Sonoma Press
Year published	2016-11-08
Number of pages	170
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.